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Fungal Infection - How to Prevent:

Updated: Apr 15, 2023

Fungal infections are most common in summer and with right lifestyle, are easily preventable. With the right treatment, they are completely cured as well. Let's know more.

Fungal infections are common and can affect different parts of the body, including the skin, nails, and genitals. They can be caused by various types of fungi and can lead to discomfort, pain, and even serious health problems if left untreated.

How do fungal infections present?

Fungal infections present as rash in the skin, which is common in the skin folds like underarm, groin area, buttock, infra-mammary, etc. It can also occur on the face, back, scalp, arms and legs too. It looks like an allergic rash to you. It gives severe itching and burning sensation when scratched. If it occurs on the nails, the infection stays for several years, and it supplies fungal load to rest of the skin for life. However, there are steps you can take to prevent fungal infections.

Fungal infections are easily preventable.

Here are 10 lifestyle advice to prevent fungal infection:

  1. Keep your skin clean and dry: Fungi thrive in warm and moist environments, so keeping your skin clean and dry is essential in preventing fungal infections. Be sure to dry your skin thoroughly after bathing or swimming and change into dry clothes.

  2. Avoid tight-fitting clothing: Tight clothing can trap moisture and heat, creating an environment where fungi can grow. Wear loose-fitting clothes made of breathable materials such as cotton or linen.

  3. Practice good hygiene: Wash your hands regularly and avoid sharing personal items such as towels, combs, and brushes. Use antifungal soap or shampoo if you are at risk of developing fungal infections.

  4. Protect your feet: Wear clean and dry socks and shoes that allow your feet to breathe. Avoid wearing the same shoes every day, and if possible, choose open-toed shoes or sandals in warm weather.

  5. Don't go barefoot in public places: Fungal infections can be contracted through contact with contaminated surfaces, such as public showers, swimming pools, or gyms. Wear sandals or other protective footwear in these areas.

  6. Manage underlying medical conditions: Some medical conditions, such as diabetes, can increase the risk of developing fungal infections. Keep any underlying medical conditions under control with proper treatment and management.

  7. Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help boost your immune system and prevent fungal infections.

  8. Stay away from damp environments: Fungi thrive in damp environments, so avoid spending extended periods in damp places, such as saunas or steam rooms.

  9. Seek prompt treatment: If you suspect you have a fungal infection, seek medical attention promptly with the dermatologist. Delaying treatment can lead to the infection worsening and potentially causing serious health problems.

  10. Powders for the itchy areas "NO": Do not use powders without asking medical help. Powders cause more damage than actually helping your skin recover, because of the intense dryness induced by it.

  11. Do not buy over the counter products: When you ask for an allergy cream or a rash cream, the common one given in the pharmacy has. steroid, which makes you feel better, but does not clear the fungus. It in fact aggravates the condition and makes it chronic, recurrent, and it keeps coming again and again.

  12. Also, there are lot of side effects of such creams like:

  • local immunity reduction,

  • stretch marks,

  • blood vessels become visible because

  • skin becomes very thin,

  • acneiform eruptions

  • disease never actually gets cured.


In conclusion, preventing fungal infections requires a combination of good hygiene, lifestyle modifications, and prompt treatment if necessary. Incorporating these tips into your daily routine can help reduce the risk of fungal infections and promote overall health and well-being. So, do follow the preventive measures to keep fungus off your skin. For treatment of fungal infection, allergies, skin rashes, you an contact our clinic appointment scheduling numbers 7338999199 or 9840519139 today. or you can click the link below and book your appointment right away.




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